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Read Our Latest News & Insights
Stay Informed and Explore: Delve into the latest news and insights on mental health and wellbeing. Explore below to discover valuable resources and insights to support your journey towards better mental health
Embracing the Morning Light: Enhancing Your Mental Health with Sunrise
Discover how morning light enhances mental health. Embrace the sunrise to improve mood, sleep, and overall well-being. Join us to boost your mental health journey.
Mind Matters NE Announces Upcoming Community Cycling Program: Bike and Banter
Discover Mind Matters NE’s new Bike and Banter program, launching on November 9th. This community cycling initiative promotes mental and physical wellness through engaging, supportive group activities
Running for Mental Health: Great North Run 2024
The author discusses the benefits of running for mental health, sharing their personal experience in the Great North Run 2024. Despite physical challenges, they emphasize the importance of running for mental clarity and resilience. Additionally, the post encourages others to find their own methods for mental well-being and promotes support services like those offered by Mind Matters NE, including a free consultation and mental health resources.
The Transformative Power of Mindfulness
Discover the Benefits of Daily MindfulnessJust 10 Minutes to a Better YouResearch from the Universities of Bath and Southampton reveals just ten minutes of mindfulness each day can significantly enhance well-being, ease depression and anxiety, and inspire positive...
Discipline and your Mental Health
Discipline is choosing between what you want now and what you want most. Exploring disciple and the positive effects on mental health.
Learn how to use the 5 4 3 2 1 Grounding Technique
Learn and master the 5 4 3 2 1 Grounding Technique to effectively manage stress and find calm.
The Ultimate 5km Running Playlist: Power Your Stride!
Boost your 5km run with our ultimate running playlist! Featuring hits from Dua Lipa, The Weeknd, and more. Power through your run with music that moves you.
Finding Joy in the Little Things: A Personal Journey to Appreciation
Discover how to find happiness in the small things through our personal journey to joy. Learn to appreciate daily pleasures and uplift your spirit.
Celebrating Mental Health Awareness Week: 13th-19th May 2024
Celebrating Mental Health Awareness Week: 13th-19th May 2024 We are dedicated to ending the stigma on mental health discussions at Mind Matters NE and making sure there is help and support for anyone who wants it this week onwards 13th to 19th May is designated as...
Unlocking the Potential of Habit Stacking
Unlocking the Potential of Habit Stacking; 5 Tips, for a More Productive Morning RoutineIn today's paced society maximising your time is essential. Introducing habit stacking—a powerful method to optimise your schedule and lead a more structured efficient life. If you...
Understanding Anxiety: Signs, Symptoms, and Solutions
The content offers a comprehensive exploration of anxiety, detailing its signs like constant worry and restlessness, and effective coping mechanisms including deep breathing and mindfulness. It emphasizes the importance of recognizing severe symptoms that require professional help, such as persistent anxiety impacting daily activities. The overarching theme focuses on understanding and managing anxiety, highlighting that assistance is accessible and one is not alone in their journey.
Self-Care Isn’t Selfish: It’s Essential – Embrace Self-Care Sunday
Self-care should not be overlooked. You need to make sure you are in a good place before you take care of others
Graded Exposure: Learn how to unlock Freedom from Fear
Mind Matters NE offers Graded Exposure Therapy to aid individuals in overcoming anxiety and phobias by gradually facing fear-inducing situations. Their tailored approach is supported by resources like “The Anxiety and Phobia Workbook” and “Feel the Fear and Do It Anyway.” Therapy goes beyond sessions, focusing on holistic support and empowerment.
Embrace Spring Self-Care: Refreshing Activities for the Easter Weekend
Energize your Easter weekend with self-care! Embrace spring with activities that uplift and renew your spirit. Discover more on our blog.
Happy Easter to you all
Happy Easter from Mind Matters NE! Enjoy the long weekend with loved ones or in self-care, embracing lighter evenings, mild weather, and nature’s beauty
Managing ADHD: My Own Daily Strategies for Wellbeing
In recognition of Neurodiversity Week, I wanted to share my personal journey with ADHD and how it impacts my mental health and wellbeing. Living with ADHD means navigating unique challenges, but it also highlights that we're all wired differently, each with our own...
Spring Serenity Playlist: 10 Songs to download, listen and enjoy!
Spring Serenity Playlist: 10 Songs to download,listen and enjoy! Spring is a season of renewal, a perfect time to reconnect with nature and yourself. At Mind Matters NE, we understand the importance of mental health and wellbeing, and how a simple walk can be...
Blue Monday Survival Guide: 10 Tips to Boost Your January
Introducing the Power of Journaling, a transformative tool for mental health and overall well-being. Delve into its remarkable ability to regulate emotions, clear the mind, and foster gratitude, unlocking personal growth and self-discovery. Discover the benefits, time allocation, intriguing topics, and experience profound positive changes.
Hello 2024!
Hello 2024!Happy New Year 2024 from all of us at Mind Matters NE! We're excited to step into this new year, wishing everyone a prosperous and joyful journey ahead. Filled with amazing opportunities, let's embrace 2024 with enthusiasm and determination. It's time to...
Here’s to 2024 and new beginnings!
Here's to 2024 and the start of fresh opportunities!"Welcome the new year with open arms and lots of enthusiasm! It's a year brimming with opportunities for growth and happiness, so let's make it a winner!"
10 Powerful Self-Care Rituals for a Healthier Mind
10 Powerful Self-Care Rituals for a Healthier MindIn our fast-paced world, it's crucial to prioritize our mental health for a well-balanced and fulfilling life. Self-care rituals act as gentle anchors, grounding us amidst life's storms and nurturing tranquility and...
The Power of Journaling
Introducing the Power of Journaling, a transformative tool for mental health and overall well-being. Delve into its remarkable ability to regulate emotions, clear the mind, and foster gratitude, unlocking personal growth and self-discovery. Discover the benefits, time allocation, intriguing topics, and experience profound positive changes.