by helusbelus | Oct 19, 2024 | Self-care
Introduction:In the hustle of daily life, we often forget the simple pleasures that can boost our mental health, like watching a sunrise. This Monday, an unexpected closure at the gym presented me with an opportunity to do just that at Tynemouth. What started as a...
by helusbelus | Oct 12, 2024 | Blog Posts, Cycling, Uncategorized
FollowFollowFollowFollow Mind Matters NE Announces Upcoming Community Cycling Program: Bike and Banter Mind Matters NE is thrilled to introduce the upcoming launch of our first community cycling program, Bike and Banter, set to begin on November 9th at Benfield...
by helusbelus | Sep 10, 2024 | Blog Posts, Mindfulness, Uncategorized
FollowFollowFollowFollow Running for Mental Health: Great North Run 2024 Sunday was a big day for me. I took part in the Great North Run 2024, something that’s become an annual tradition for me—but it’s more than just a race. Running is my therapy. It’s how I manage...
by helusbelus | Aug 24, 2024 | Blog Posts, Mindfulness, Uncategorized
FollowFollowFollowFollow Discover the Benefits of Daily Mindfulness Just 10 Minutes to a Better You Research from the Universities of Bath and Southampton reveals just ten minutes of mindfulness each day can significantly enhance well-being, ease depression and...
by helusbelus | Aug 11, 2024 | Blog Posts, Motivation, Uncategorized
FollowFollowFollowFollow Motivational Quote – Discipline Discipline is choosing between what you want now and what you want the most. It will take you places motivation won’t This morning I got up early and went for a run. The intention was to run a 10...
by helusbelus | Jun 16, 2024 | Blog Posts, News
FollowFollowFollow Contact Us Home About Us Our Brochure Who We Help Our Services Treatment Options Anxiety Management Cognitive Behavioural Skills Therapy Approach Depression Management Graded Exposure Self-Care Management Stress Management Digital Health Support...
