by helusbelus | Sep 10, 2024 | Blog Posts, Mindfulness, Uncategorized
FollowFollowFollowFollow Running for Mental Health: Great North Run 2024 Sunday was a big day for me. I took part in the Great North Run 2024, something that’s become an annual tradition for me—but it’s more than just a race. Running is my therapy. It’s how I manage...
by helusbelus | Aug 24, 2024 | Blog Posts, Mindfulness, Uncategorized
FollowFollowFollowFollow Discover the Benefits of Daily Mindfulness Just 10 Minutes to a Better You Research from the Universities of Bath and Southampton reveals just ten minutes of mindfulness each day can significantly enhance well-being, ease depression and...
