Discover the Benefits of Daily Mindfulness

Just 10 Minutes to a Better You

Research from the Universities of Bath and Southampton reveals just ten minutes of mindfulness each day can significantly enhance well-being, ease depression and anxiety, and inspire positive lifestyle changes. Incorporating mindfulness into your daily routine can be a game-changer for both your mental and physical health.  For the full report you can read it here ‘Just 10 minutes of mindfulness daily boosts wellbeing and fights depression‘.

Study Insights on Mindfulness

A recent study, published in the British Journal of Health Psychology, involved 1,247 adults from 91 countries participating in a month-long program using the Medito app. Results showed impressive benefits:

• Depression decreased by 19.2%
• Well-being improved by 6.9%
• Anxiety reduced by 12.6%

These changes were maintained well beyond the study period, highlighting the lasting impact of mindfulness.

Real-Life Benefits According to Participants

Participants reported increased patience, joy in present moments, and a clearer mind. These testimonials underscore mindfulness not just as a practice but as a transformative experience.

Mindfulness Encourages Healthy Living

The study also linked mindfulness to improved health behaviours, like better sleep and regular exercise, paving the way for a healthier lifestyle.

Learn More and Start Your Journey

Embrace the practice of mindfulness and experience its profound benefits. For more information on how to get started, visit our resources page.

This blog respects the research and insights provided by Masha Remskar and her colleagues. For further details on their study, visit Science Daily or the University of Bath.

If You Are Struggling, Help Is Available

If you find yourself feeling overwhelmed, anxious, or depressed, remember that you are not alone. Numerous resources are available to help you manage and overcome your mental health challenges:

• Reach out to a Mental Health Expert: Consider signing up to see a psychologist or counsellor for expert advice.
• Get in touch with support systems: Friends, family or support groups are some of the people who could offer you an ear or a shoulder to lean on as well as advice.
• Use Crisis Resources: In an emergency, don’t be afraid to call 911 or mental health hotlines.

Free Consultation for 30 Minutes

Mind Matters NE is providing a free 30-minute consultation with one of our mental health professionals.

You can explore your choices for support and initiate a conversation about mental health in this safe area.

Take the first step toward better mental health in a safe and supportive environment. Don’t let another day pass in silence or confusion.

Begin with taking the first step towards achieving peace of mind. Schedule a free consultation with us today and we will help you get better mentally.