by helusbelus | May 10, 2024 | Blog Posts
FollowFollowFollowFollow Unlocking the Potential of Habit Stacking; 5 Tips, for a More Productive Morning Routine In today’s paced society maximising your time is essential. Introducing habit stacking—a powerful method to optimise your schedule and lead a more...
by helusbelus | Apr 29, 2024 | Blog Posts, Treatments
FollowFollowFollowFollowFollow Understanding Anxiety: Signs, Symptoms, and Solutions Have you ever felt butterflies in your stomach before a big event, or nervousness when meeting new people? It’s normal to feel anxious sometimes, but when these feelings happen often...
by helusbelus | Apr 21, 2024 | Blog Posts
FollowFollowFollowFollow Self-Care Isn’t Selfish: It’s Essential – Embrace Self-Care Sunday In the gentle words of L.R. Knost, “Taking care of yourself doesn’t mean ‘me first’; it means ‘me too’.” This Self-Care...
by helusbelus | Apr 5, 2024 | Blog Posts
FollowFollowFollowFollow Unlock Freedom from Fear: Discover how Graded Exposure Therapy is an effective treatment for anxiety, fear and phobias Breaking Free from the Grip of Anxiety with Graded Exposure Living with anxiety can often feel like navigating through a...
by helusbelus | Mar 30, 2024 | Blog Posts
FollowFollowFollowFollow Embrace Spring Self-Care: Refreshing Activities for the Easter Weekend As the daffodils bloom and the days grow longer, spring brings a renewed sense of energy and optimism. With the Easter weekend just around the corner, it’s the...
by helusbelus | Mar 30, 2024 | Blog Posts
FollowFollowFollowFollow Wishing you all a very Happy Easter from Mind Matters NE As we celebrate Easter at Mind Matters NE, we’re reminded of the joys and rejuvenations that spring brings. This Easter, whether you’re gathering with family and friends or...
by helusbelus | Mar 22, 2024 | Blog Posts
FollowFollowFollowFollow Managing ADHD: My Own Daily Strategies for Wellbeing In recognition of Neurodiversity Week, I wanted to share my personal journey with ADHD and how it impacts my mental health and wellbeing. Living with ADHD means navigating unique challenges,...
by helusbelus | Mar 11, 2024 | Blog Posts
FollowFollowFollowFollow Spring Serenity Playlist: 10 Songs to download,listen and enjoy! Spring is a season of renewal, a perfect time to reconnect with nature and yourself. At Mind Matters NE, we understand the importance of mental health and wellbeing, and how a...
by helusbelus | Jan 15, 2024 | Blog Posts
FollowFollowFollowFollow Blue Monday Survival Guide: 10 Tips to Boost Your January Understanding Blue Monday Blue Monday, often referred to as the most depressing day of the year, has gained significant attention and recognition in recent years. This concept...
by helusbelus | Jan 2, 2024 | Blog Posts
FollowFollowFollowFollow Hello 2024! Happy New Year 2024 from all of us at Mind Matters NE! We’re excited to step into this new year, wishing everyone a prosperous and joyful journey ahead. Filled with amazing opportunities, let’s embrace 2024 with...
