by helusbelus | Oct 19, 2024 | Self-care
Introduction:In the hustle of daily life, we often forget the simple pleasures that can boost our mental health, like watching a sunrise. This Monday, an unexpected closure at the gym presented me with an opportunity to do just that at Tynemouth. What started as a...
by helusbelus | Oct 12, 2024 | Blog Posts, Cycling, Uncategorized
FollowFollowFollowFollow Mind Matters NE Announces Upcoming Community Cycling Program: Bike and Banter Mind Matters NE is thrilled to introduce the upcoming launch of our first community cycling program, Bike and Banter, set to begin on November 9th at Benfield...
by helusbelus | Sep 10, 2024 | Blog Posts, Mindfulness, Uncategorized
FollowFollowFollowFollow Running for Mental Health: Great North Run 2024 Sunday was a big day for me. I took part in the Great North Run 2024, something that’s become an annual tradition for me—but it’s more than just a race. Running is my therapy. It’s how I manage...
by helusbelus | Aug 24, 2024 | Blog Posts, Mindfulness, Uncategorized
FollowFollowFollowFollow Discover the Benefits of Daily Mindfulness Just 10 Minutes to a Better You Research from the Universities of Bath and Southampton reveals just ten minutes of mindfulness each day can significantly enhance well-being, ease depression and...
by helusbelus | Aug 11, 2024 | Blog Posts, Motivation, Uncategorized
FollowFollowFollowFollow Motivational Quote – Discipline Discipline is choosing between what you want now and what you want the most. It will take you places motivation won’t This morning I got up early and went for a run. The intention was to run a 10...
by helusbelus | Jun 16, 2024 | Blog Posts, News
FollowFollowFollow Contact Us Home About Us Our Brochure Who We Help Our Services Treatment Options Anxiety Management Cognitive Behavioural Skills Therapy Approach Depression Management Graded Exposure Self-Care Management Stress Management Digital Health Support...
by helusbelus | May 28, 2024 | Blog Posts, Playlists
FollowFollowFollowFollow The Ultimate 5km Running Playlist: Power Your Stride! As the season changes and the days grow longer, many of us find ourselves lacing up our running shoes and hitting the pavement. Whether you’re a seasoned runner gearing up for your next 5km...
by helusbelus | May 21, 2024 | Blog Posts
FollowFollowFollow Contact Us Home About Us Who We Help Our Services News & Insights Book An Appointment FAQs Treatment Options Contact Us FollowFollowFollowFollow Finding Joy in the Little Things: A Personal Journey to Appreciation Embracing Simple Pleasures...
by helusbelus | May 18, 2024 | Blog Posts, Uncategorized
FollowFollowFollowFollow Celebrating Mental Health Awareness Week: 13th-19th May 2024 We are dedicated to ending the stigma on mental health discussions at Mind Matters NE and making sure there is help and support for anyone who wants it this week onwards 13th to 19th...
by helusbelus | May 10, 2024 | Blog Posts
FollowFollowFollowFollow Unlocking the Potential of Habit Stacking; 5 Tips, for a More Productive Morning Routine In today’s paced society maximising your time is essential. Introducing habit stacking—a powerful method to optimise your schedule and lead a more...
