by helusbelus | Apr 21, 2024 | Blog Posts
FollowFollowFollowFollow Self-Care Isn’t Selfish: It’s Essential – Embrace Self-Care Sunday In the gentle words of L.R. Knost, “Taking care of yourself doesn’t mean ‘me first’; it means ‘me too’.” This Self-Care...
by helusbelus | Apr 5, 2024 | Blog Posts
FollowFollowFollowFollow Unlock Freedom from Fear: Discover how Graded Exposure Therapy is an effective treatment for anxiety, fear and phobias Breaking Free from the Grip of Anxiety with Graded Exposure Living with anxiety can often feel like navigating through a...
by helusbelus | Mar 30, 2024 | Blog Posts
FollowFollowFollowFollow Embrace Spring Self-Care: Refreshing Activities for the Easter Weekend As the daffodils bloom and the days grow longer, spring brings a renewed sense of energy and optimism. With the Easter weekend just around the corner, it’s the...
by helusbelus | Mar 30, 2024 | Blog Posts
FollowFollowFollowFollow Wishing you all a very Happy Easter from Mind Matters NE As we celebrate Easter at Mind Matters NE, we’re reminded of the joys and rejuvenations that spring brings. This Easter, whether you’re gathering with family and friends or...
by helusbelus | Mar 22, 2024 | Blog Posts
FollowFollowFollowFollow Managing ADHD: My Own Daily Strategies for Wellbeing In recognition of Neurodiversity Week, I wanted to share my personal journey with ADHD and how it impacts my mental health and wellbeing. Living with ADHD means navigating unique challenges,...
by helusbelus | Mar 11, 2024 | Blog Posts
FollowFollowFollowFollow Spring Serenity Playlist: 10 Songs to download,listen and enjoy! Spring is a season of renewal, a perfect time to reconnect with nature and yourself. At Mind Matters NE, we understand the importance of mental health and wellbeing, and how a...
