• Follow
  • Follow
  • Follow
Contact Us
  • Home
  • About Us
    • Who We Help
    • FAQs
    • Our Brochure
  • Our Services
    • Treatment Options
      • Anxiety Management
      • Cognitive Behavioural Skills Therapy Approach
      • Depression Management
      • Graded Exposure
      • Self-Care Management
      • Stress Management
  • Our Community Programmes
    • Doorstep Connections
    • Bike and Banter Cycling Programme
    • Connect and Thrive
    • Referral Information for Professionals
    • Client Self-referral Information
    • Digital Health Support Resources
  • The Big Bike Revival
  • News & Insights
  • Book An Appointment
    • Pricing & Payment
    • Patient Questionnaire
  • Contact Us
Learn how to use the 5 4 3 2 1 Grounding Technique

Learn how to use the 5 4 3 2 1 Grounding Technique

by helusbelus | Jun 16, 2024 | Blog Posts, News

FollowFollowFollow Contact Us Home About Us Our Brochure Who We Help Our Services Treatment Options Anxiety Management Cognitive Behavioural Skills Therapy Approach Depression Management Graded Exposure Self-Care Management Stress Management Digital Health Support...

About This Site

This may be a good place to introduce yourself and your site or include some credits.

About Us

Home

About Us

Our Values

Our Approach

Our Terms and Conditions

Our Privacy Policy

Contact Us

Our Services

Anxiety Management

Stress Management

Depression Management

Cognitive Behavioural Therapy Skills Approach

Self-Guided Care

Digital Health Support Resources

Workplace Wellbeing

Contact

07865 352650

hello@mindmattersne.co.uk

Melton Park

Newcastle Upon Tyne

NE3 5QB

  • Follow
  • Follow
  • Follow
  • Follow

Success!

Subscribe

©2025 Helusbelus