by helusbelus | Oct 19, 2024 | Self-care
Introduction:In the hustle of daily life, we often forget the simple pleasures that can boost our mental health, like watching a sunrise. This Monday, an unexpected closure at the gym presented me with an opportunity to do just that at Tynemouth. What started as a...
by helusbelus | Apr 29, 2024 | Blog Posts, Treatments
FollowFollowFollowFollowFollow Understanding Anxiety: Signs, Symptoms, and Solutions Have you ever felt butterflies in your stomach before a big event, or nervousness when meeting new people? It’s normal to feel anxious sometimes, but when these feelings happen often...
by helusbelus | Apr 21, 2024 | Blog Posts
FollowFollowFollowFollow Self-Care Isn’t Selfish: It’s Essential – Embrace Self-Care Sunday In the gentle words of L.R. Knost, “Taking care of yourself doesn’t mean ‘me first’; it means ‘me too’.” This Self-Care...
by helusbelus | Apr 5, 2024 | Blog Posts
FollowFollowFollowFollow Unlock Freedom from Fear: Discover how Graded Exposure Therapy is an effective treatment for anxiety, fear and phobias Breaking Free from the Grip of Anxiety with Graded Exposure Living with anxiety can often feel like navigating through a...
