Our flagship cycling programme ‘Bike and Banter’ offer will be moving from its usual Saturday morning slot at Benfield Sports Centre and will be going to venues in the community as a a pop-up programme.

Instead we are excited to announce that we will be hosting the Big Bike Revival Sessions at Benfield Sports Centre on a Saturday morning starting Saturday 19th July.  We are so delighted to be delivering these sessions, funded by Cycling UK.  We will be running 10 sessions; 3 Learn to Ride and 7 Led Ride Sessions.  Bikes and helmets provided but if anyone attending would prefer to bring their own bike than will be welcomed.  

Welcome to Bike and Banter, a free community cycling programme designed to support adults who want to build confidence, improve their mental well-being, or simply connect with others through cycling. Led by a qualified cycle instructor and a mental health practitioner, these sessions offer a safe, relaxed environment where you can develop your cycling skills, meet new people, and enjoy the benefits of being active.

Join a small, supportive group where you can connect with others on a similar journey.

Our sessions are designed to help you feel comfortable and capable on a bike, no matter your experience level.

We’re here to support your mental well-being, offering a welcoming space to reduce isolation, build confidence, and enjoy the ride together.

• First Session as a Taster: The first session is a relaxed taster, giving you a chance to get comfortable, assess your cycling ability, learn more about the programme, and enjoy some time on the bike.
• 6-Week Blocks: Our sessions run in 6-week blocks, allowing you to build confidence gradually with each week.
• Explore Together: As you grow more confident, we’ll get out and about, exploring different routes and areas.
• Support throughout: You’ll receive guidance and support from our Cycle Leads.  A qualified therapist accompanies rides when needed, offering a chance to talk in a natural, open setting.

These sessions are all about helping you feel safe, supported, and ready to enjoy cycling at your own pace.

What’s Provided:

• • Bikes and helmets
  • Guidance from a qualified cycle instructor
  • Support from a life-skills and mental health practitioner
  • What to Bring: Please wear comfortable attire suitable for cycling and the weather.

– Complete the online sign-up form

– We will respond within 48 hours to confirm your place and share session details

– Sessions have limited spaces and therefore early booking is encouraged

Need help booking or have questions? Contact us at 07865 352 650 or hello@mindmattersne.co.uk

GPs, social prescribing link workers or community groups may refer clients into the Bike and Banter Programme:

– Clients can be referred through the professional referral route

– We respond within 48 hours to coordinate their first session

– Fill in the Bike and Banter Referral Form HERE

If you’re struggling with your mental health, if you feel isolated by it, know that you’re not alone. Contact us today to schedule a free 30-minute consultation and take the first step towards healing and recovery.