Our Services Explained
Self-Care ManagementYour Compassionate Path to Healing
Self-Care Management
Are you looking for effective ways to nurture your well-being? At Mind Matters NE, we understand the importance of self-care in maintaining mental health. Our Self-Care Management program is designed to empower you with the skills and knowledge needed for personal wellness. Dive into a journey of self-discovery and self-nurturing with our guidance.
Start enhancing your self-care routine with a complimentary 30-minute session – book now or get in touch for more details via email or phone. CLICK HERE
What is Self-Care?
- Self-care involves activities that maintain your mental, emotional, physical, social, and spiritual health.
- It’s about taking steps to preserve and improve your overall well-being.
- Regular self-care helps prevent burnout and protects your well-being.
- Neglecting self-care can lead to diminished health across all aspects of life.
What treatments can we offer?
- Offering treatments that focus on enhancing mental and emotional health, crucial for effective self-care.
- Providing guidance and techniques for maintaining physical well-being, an integral part of self-care routines.
- Supporting the development of healthy social connections as a key aspect of overall health.
- Facilitating practices that nurture spiritual health, contributing to a well-rounded self-care approach.
Support and guidance
- We offer a safe and non-judgmental space for individuals to express their feelings and concerns, fostering a sense of trust and understanding.
- With regular sessions, we provide ongoing support and guidance to help patients navigate the ups and downs of their depression journey.
- Our goal is to equip individuals with the tools and resources they need to manage their symptoms and lead fulfilling lives.
Take the First Step
If you’re struggling with depression, know that you’re not alone. Contact us today to schedule a free 30-minute consultation and take the first step towards healing and recovery.
Contact us
Call Us
07865 352650
Email Us
hello@mindmattersne.co.uk
Our Location
Melton Park Newcastle Upon Tyne NE3 5QB