Mind Matters NE
Our ServicesTailored Counselling and Therapy for Mental Wellness, Inclusive Support for all
Free Support
Use our Contact Form to send us a message, and we’ll be happy to help.
Free Support
Reach out to us now at 07865 352650 for free assistance and guidance.
Free Support
Search our FAQs for answers and pathways to support
Our Services and our approach
At Mind Matters NE, where we understand the challenges of navigating mental health conditions in adulthood. Our personalised treatment programmes are tailored to address your unique needs, ensuring you receive the support and guidance necessary to overcome these obstacles. With a patient-centered approach, we empower you to take control of your mental well-being and embark on a journey towards healing and resilience.
We believe in empowering our patients to take control of their mental health journey. That’s why we offer flexible booking options, allowing you to choose between single one-hour sessions or discounted six-week blocks. With no pressure to commit, our patient-led approach ensures that you’re always in the driver’s seat. At the end of each block, we review your progress together to determine the next steps for your ongoing treatment, ensuring that your needs are always our top priority.
Therapy and Counselling your way
How we can help on your journey to wellness
At Mind Matters NE, we prioritise the care, dignity, and respect of all our patients. Our counselling and therapy services are customised to cater to each individual’s specific needs, as we believe that a one-size-fits-all approach is inadequate.
Our Process
We initiate the process by offering a complimentary 30-minute consultation, collaborating with the patient to identify the most effective treatment plan. Our programmes offer a structured and progressive pathway to wellness, with continuous guidance from our experienced practitioners.
Affordable solutions tailored to your needs – Mind Matters NE.
Our Services
At Mind Matters NE, we offer a range of tailored treatments to support your mental health journey. From anxiety and depression management to cognitive behavioural therapy and self-care strategies, our compassionate team is here to guide you towards holistic well-being. Explore our services below and take the first step towards a healthier mind and life.
Anxiety Management
Explore our Graded Exposure management service for effective strategies and support in managing and understanding your emotions better, including anger management strategies to help support you with those difficult situations. Our experienced therapists provide personalised guidance to help you navigate through challenging situations with confidence. For more information CLICK HERE
Depression Management
Explore our tailored treatment plans, combining therapy, medication, and self-care techniques. We focus on lifestyle changes, personalised talking therapies, and Graded Exposure for symptom management. Plus, use tools like mood diaries for self-awareness and tracking progress. For more information CLICK HERE
Cognitive Behavioural Therapy Skills Approach (CBT)
Explore our Cognitive Behavioural Skills Therapy, using evidence-based techniques to transform negative thought patterns into positive changes. Our treatment aims to enhance mental well-being. Our expert care is tailored to your needs and will guide you back to a balanced and fulfilling life. For more information CLICK HERE
Stress Management
Our approach targets achievable goals and clear, step-by-step guidance to ease immediate stress and teach lasting management techniques. Learn to recognise stressors and apply effective coping strategies with us, leading to a healthier, more balanced life. Join us on this journey towards long-term well-being. For more information CLICK HERE
Self-Care Management
Seeking ways to enhance your well-being? Mind Matters NE values self-care for mental health. Our Self-Care Management program offers skills and knowledge for your wellness journey. Embark on a path of self-discovery and nurturing with our help. For more information CLICK HERE
Digital Health Support Resources
Discover our Digital Health Support, offering easy-to-use downloadable resources for your mental health journey. Our helpful tools and materials encourage self-care and resilience. These resources can help to assist in improving your mental wellness, helping you lead a balanced, healthy life For more information CLICK HERE
Workplace Wellbeing - COMING SOON
Watch this space! We are busy working on the programmes and resources for this Service.
We will keep you posted – visit our News and Insights Page for Updates.
You Treatment Plan Delivered Your Way
At Mind Matters NE, we believe in putting you in control of your mental health journey. Whether you prefer online sessions, phone consultations, or face-to-face meetings, we’re here to support you every step of the way. Our flexible approach allows you to choose the treatment option that works best for you, and as your needs evolve, we’ll adapt to ensure you receive the support you need. Start your journey with us today with a complimentary 30-minute session to explore your options and find the perfect fit for your needs.
We value what our clients say ….
Online Counselling
You are having problems and need our advice, please contact us quickly via social networks, by texting or video calling.
Advice By Phone
If You are having problems and need our advice, please contact us quickly via social networks, by texting or video calling.
Call Us: 07865 352650
Direct Counselling
If You are having problems and need our advice, please contact us quickly via social networks, by texting or video calling.
Get In Touch!
Contact Mind Matters NE for any inquiries or questions or to gather further details. Simply fill out the contact form, or feel free to reach us via phone or email.
Our primary goal is to support you on your journey towards wellness, ensuring that no question is too big or too small.
Count on Mind Matters NE for our dependable support and expert guidance to navigate you back to the right path.