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Bike and Banter

Community Cycling Programme

Your Compassionate Path to Healing

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Free Community Cycling Programme

Welcome to Bike and Banter, a free community cycling programme designed to support adults who want to build confidence, improve their mental well-being, or simply connect with others through cycling. Led by a qualified cycle instructor and a mental health practitioner, these sessions offer a safe, relaxed environment where you can develop your cycling skills, meet new people, and enjoy the benefits of being active.

Our Mission: Confidence, Connection, and Well-being on Wheels

Join a small, supportive group where you can connect with others on a similar journey.

Our sessions are designed to help you feel comfortable and capable on a bike, no matter your experience level.

We’re here to support your mental well-being, offering a welcoming space to reduce isolation, build confidence, and enjoy the ride together.

 

 

Bike and Banter

What you can expect from the sessions

Bike
  • First Session as a Taster: The first session is a relaxed taster, giving you a chance to get comfortable, assess your cycling ability, learn more about the programme, and enjoy some time on the bike.
  • 6-Week Blocks: Our sessions run in 6-week blocks, allowing you to build confidence gradually with each week.
  • Explore Together: As you grow more confident, we’ll get out and about, exploring different routes and areas.

These sessions are all about helping you feel safe, supported, and ready to enjoy cycling at your own pace.

Session Details

  • Date: Every Saturday
  • Time: 09:30am – 12:00pm
  • Location: Benfield Sports Centre, NE6 4NU
    (Meet at the back gates)

What’s Provided:

    • Bikes and helmets
    • Guidance from a qualified cycle instructor
    • Support from a life-skills and mental health practitioner
  • What to Bring: Please wear comfortable attire suitable for cycling and the weather.

How to book a place

If you’re ready to take part in Bike and Banter, simply fill out the sign-up form on our website. Places are limited, so be sure to register early to secure your spot. Once submitted, we’ll be in touch to confirm your place and provide any additional information.

For more information, or if you are having issues using the form then contact us at 07865 352650 or email: hello@mindmattersne.co.uk. Let’s pedal our way to well-being—sign up today!

Take the First Step

If you’re struggling with your mental health, if you feel isolated by it, know that you’re not alone. Contact us today to schedule a free 30-minute consultation and take the first step towards healing and recovery.

 

Click here to book a free consultation

Excellent! Thankyou

I have received anxiety and depression counselling alongside Emotional Regulation strategies from Mind Matters NE. Ratan was my counsellor and I have found this very beneficial for my mental wellbeing and supportive throughout my life now. Ratan has supported me on my pathway to recovery.

David C

Compassionate and supportive

After struggling with anxiety for years, the treatment and CBT skills I received at Mind Matters NE truly changed my life. Their compassionate approach and tailored support made all the difference – I highly recommend their services to anyone seeking effective mental health care.

Helen T