Connect and Thrive

Community Programme

A wellbeing and employability programme by Mind Matters NE

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About the Programme

This 6-week programme supports unemployed adults in Newcastle to improve their mental wellbeing, build confidence, and explore pathways to volunteering, training or employment. Delivered in trusted community spaces, it combines group sessions, active travel, and one-to-one support.

Our Mission: Confidence, Connection, Potential

Bike and Banter

What we offer

  • Weekly group sessions including cycling, walking and peer discussion
  • 1:1 guidance on CV writing, confidence and personal goals
  •  Volunteering and training opportunities
  • Supportive facilitators with lived experience
  • Access to bikes, helmets and local transport links

    Who is it for?

    Adults aged 18+ who are currently unemployed and want to improve their wellbeing, confidence or explore next steps in life. No referral needed – just get in touch.

    Where and when do we meet?

    Sessions take place at Walker, Byker, Fenham and Fawdon.  We are expanding into other parts of Newcastle. We work with the community for the community.  All venues are well connected by public transport and known locally as a trusted community hub.

    How to join?

    To join the programme or refer someone, contact us directly:

    Take the First Step

    If you’re struggling with your mental health, if you feel isolated by it, know that you’re not alone. Contact us today to schedule a free 30-minute consultation and take the first step towards healing and recovery.

     

    Excellent! Thankyou

    I have received anxiety and depression counselling alongside Emotional Regulation strategies from Mind Matters NE. Ratan was my counsellor and I have found this very beneficial for my mental wellbeing and supportive throughout my life now. Ratan has supported me on my pathway to recovery.

    David C

    Compassionate and supportive

    After struggling with anxiety for years, the treatment and CBT skills I received at Mind Matters NE truly changed my life. Their compassionate approach and tailored support made all the difference – I highly recommend their services to anyone seeking effective mental health care.

    Helen T